Who am I?

I'm Martha Welch. I'm originally from Mexico, but I've been loving life in Upstate New York since 2011. Being a mom to three super energetic kids definitely keeps me on my toes! Honestly, they're a huge part of why I got so passionate about health and wellness. I wanted to make sure we were all living our best, healthiest lives.

So, I decided to dive into the world of nutrition and fitness. I got my NASM Nutrition Coaching certification (early 2025), and I'm actually in the middle of studying to become a physical trainer right now. Before all this, I spent 18 years in the corporate world. But, last October (2024), I realized I needed a change. I was feeling burnt out and knew I wanted to do something that truly made a difference.

Now, I'm all about helping others, especially busy parents like me, find their way to better health through good nutrition and fitness. I know firsthand how tough it can be to make healthy choices, because I've been there! I lost 20 pounds a couple of years ago and have kept it off. Plus, I've helped my friends and family make some amazing health changes.

And you know, I don't just preach it. I embody it. I've run two half marathons and I've been doing races like the Seneca 7 for the past couple of years. It's all about discipline and dedication, right? I truly believe that self-care is key, and I'm here to inspire you to make choices that line up with your goals and values. Let's make this wellness journey together!